Fall 200 Hour Teacher Training 2010!

Teacher Training Starts...
September 18th - November 20th
Tuesday from 5:30pm-9:00pm
Saturday from 11:00am-5:00pm

$2000- early enrollment discount before Sept 3rd- $600 deposit to reserve your spot.(deposit is non-refundable)
$2400 – enrollment after Sept. 3rd

Price includes: Unlimited scheduled yoga classes for the entire duration of the program, and course materials. Payment plans may be available on an individual basis. Contact us for further information.

Birdrock Yoga teacher training program is registered with Yoga Alliance and qualifies for the 200 hour Yoga Alliance certification.

The Bird Rock Yoga Teacher Training Intensive is designed for you to learn and explore the practice of yoga through movement, health, anatomy and philosophy. Our group sessions will focus on: the study of yoga postures, the principles of leading a yoga flow, the history and philosophy of yoga, yoga anatomy, pranayama, and chakra’s energy vortices of the body and ayurvedic lifestyle.

Yoga Postures-Each week we will explore a range of postures divided into the following categories: standing poses, standing balancing, backbends, inversions, arm balancing, and twists, forward folds and seated postures. You will learn the alignment, health benefits and modifications for each posture. Our goal is to help shape your path to becoming a confident teacher- you will continuously apply, practice and learn how to effectively verbalize the former to your students.

Leading a Vinyasa Flow- You will learn how to successfully lead a yoga class including: properly sequencing a flow, giving safe adjustments and modifications, pacing and synchronizing breath to movement, effective use of voice and inflection, sanskrit , and how to make every class your own.

Led by some of San Diego’s finest yoga scholars, topics will include:

The history and philosophy of yoga, including Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, with additional focus on pranayama, the power and energy of breath and its importance to your physical practice.
Anatomy of yoga, reviewing the primary principles of anatomy and physiology of Hatha yoga.
Chakras & Ayurvedic Lifestyle- Outlining the characteristics of the seven chakras and their physical, mental, and emotional connection to the body. The second half will consist of ayurvedic lifestyle principles to help balance the body, mind and spirit

*Completing the program does not automatically qualify you to be awarded a 200 hour teacher training certification. You must successfully pass the program in order to receive you certification.

Reflections from past Teacher Training
Reflections from Teacher Training Intensive.

"the training made me more aware of the mental aspects of yoga, which I enjoy carrying into everyday life"
"At the beginning of this course I had my doubts that I could finish & juggle a full-time job, getting married, etc. Yoga challenges your commitment to yourself and your life. This has forever changed and enhanced my life experience. I love my family at Bird Rock! You rock!!"
"I feel so awesome completing the program! Physically, mentally, and spiritually"
"My practice has improved so much thanks to the teacher training"

For any further questions please contact us!